Lets compare vitamin content per 14 ounces of Almonds vs Cookies, chocolate sandwich, with creme filling, special dietary:
Almonds have 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 15.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
While Cookies, chocolate sandwich, with creme filling, special dietary contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Vitamin B3 per 14 oz.
Both Almonds as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cookies, chocolate sandwich, with creme filling, special dietary:
Almonds have 2.7 times more Calcium, 4.7 times more Copper, 10.4 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 5.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
While Cookies, chocolate sandwich, with creme filling, special dietary contain 1.3 times more Iron and 342 times more Sodium than Almonds.
Both Almonds and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.3 times more Energy, 2.3 times more Fat, 1.7 times more Omega 6, 3 times more Fiber and 4.7 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While Cookies, chocolate sandwich, with creme filling, special dietary contain 181.3 times more Omega 3, 3.2 times more Carbohydrate and 4.5 times more Sugars than Almonds.
Both Almonds and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Saturated Fat per 14 oz.
Both Almonds as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.