Lets compare vitamin content per 14 ounces of Almonds vs Cookies, fudge, cake-type (includes trolley cakes):
Almonds have 5.9 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain more Vitamin B12 than Almonds.
Both Almonds and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Almonds as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cookies, fudge, cake-type (includes trolley cakes):
Almonds have 7.9 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 6.8 times more Manganese, 5.8 times more Phosphorus, 5.3 times more Potassium and 5.7 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 192 times more Sodium than Almonds.
Both Almonds and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.7 times more Energy, 13.5 times more Fat, 3.4 times more Saturated Fat, 27.2 times more Omega 6, 4.5 times more Fiber and 4.2 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 3.6 times more Carbohydrate than Almonds.
Both Almonds as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.