Lets compare vitamin content per 1 pound of Almonds vs Cookies, fudge, cake-type (includes trolley cakes):
Almonds have 5.9 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain more Vitamin B12 than Almonds.
Both Almonds and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Almonds as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cookies, fudge, cake-type (includes trolley cakes):
Almonds have 7.9 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 6.8 times more Manganese, 5.8 times more Phosphorus, 5.3 times more Potassium and 5.7 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 192 times more Sodium than Almonds.
Both Almonds and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.7 times more Energy, 13.5 times more Fat, 3.4 times more Saturated Fat, 27.2 times more Omega 6, 4.5 times more Fiber and 4.2 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 3.6 times more Carbohydrate than Almonds.
Both Almonds as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.