Lets compare vitamin content per 14 ounces of Almonds vs Cookies, molasses:
Almonds have 4.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 233 times more Vitamin E than Cookies, molasses.
While Cookies, molasses contain 1.7 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Cookies, molasses have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Almonds as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cookies, molasses:
Almonds have 3.6 times more Calcium, 2.8 times more Copper, 5.2 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium and 6.9 times more Zinc than Cookies, molasses.
While Cookies, molasses contain 1.7 times more Iron, 1.4 times more Selenium and 459 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.3 times more Energy, 3.9 times more Fat, 7.5 times more Omega 6, 12.5 times more Fiber and 3.8 times more Protein than Cookies, molasses.
While Cookies, molasses contain 29.3 times more Omega 3, 3.4 times more Carbohydrate and 4 times more Sugars than Almonds.
Both Almonds and Cookies, molasses have similar amounts of Saturated Fat per 14 oz.
Both Almonds as well as Cookies, molasses have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.