Lets compare vitamin content per 14 ounces of Almonds vs Sweetened Dried Cranberries:
Almonds have 15.8 times more Vitamin B1, 40.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B9 and 12.2 times more Vitamin E than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain more Vitamin K than Almonds.
Both Almonds as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Sweetened Dried Cranberries:
Almonds have 29.9 times more Calcium, 16.4 times more Copper, 9.5 times more Iron, 67.5 times more Magnesium, 12.1 times more Manganese, 60.1 times more Phosphorus, 15 times more Potassium, 6.8 times more Selenium and 31.2 times more Zinc than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.9 times more Energy, 45.8 times more Fat, 43.2 times more Saturated Fat, 77.5 times more Omega 6, 2.4 times more Fiber and 124.4 times more Protein than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 7.7 times more Omega 3, 3.8 times more Carbohydrate, 16.7 times more Sugars and 245.5 times more Fructose than Almonds.
Both Almonds as well as Sweetened Dried Cranberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.