Lets compare vitamin content per 14 ounces of Almonds vs Red Currants:
Almonds have 5.1 times more Vitamin B1, 22.8 times more Vitamin B2, 36.2 times more Vitamin B3, 7.4 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and 256.3 times more Vitamin E than Raw Red And White Currants.
While Raw Red And White Currants contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Red Currants:
Almonds have 8.2 times more Calcium, 9.6 times more Copper, 3.7 times more Iron, 20.8 times more Magnesium, 11.7 times more Manganese, 10.9 times more Phosphorus, 2.7 times more Potassium, 6.8 times more Selenium and 13.6 times more Zinc than Raw Red And White Currants.
While Raw Red And White Currants contain 19 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 10.3 times more Energy, 249.7 times more Fat, 223.6 times more Saturated Fat, 232.5 times more Omega 6, 1.6 times more Carbohydrate, 2.9 times more Fiber and 15.1 times more Protein than Raw Red And White Currants.
While Raw Red And White Currants contain 11.7 times more Omega 3, 1.7 times more Sugars and 32.1 times more Fructose than Almonds.
Both Almonds as well as Raw Red And White Currants have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.