Lets compare vitamin content per 14 ounces of Almonds vs Frozen Fiddlehead Ferns:
Almonds have 14.6 times more Vitamin B1 and 8.8 times more Vitamin B2 than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Vitamin B3 per 14 oz.
Both Almonds as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Frozen Fiddlehead Ferns:
Almonds have 11.2 times more Calcium, 4.7 times more Copper, 5.1 times more Iron, 14.2 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 5.7 times more Potassium and 4.4 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 17 times more Energy, 142.7 times more Fat, 3.8 times more Carbohydrate and 4.9 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
Both Almonds as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.