Comparing Nutrients in 14 ounces Almonds VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Almonds	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	79.2% 2298kcal	6.84% 198kcal	2900kcal per day for Men 19-50 years
Fat	204% 198g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	288% 49g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.8% 85.5g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	24% 17.3g	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.6% 0.44g	24% 17.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	% 11g	g per day for Men 19-50 years
Sucrose	% 15.7g	% 11.2g	g per day for Men 19-50 years
Fiber	131% 49.6g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	150% 84g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Almonds	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.81mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	347% 4.5mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.7% 14.4mg	7.7% 1.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	754% 226μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.7% 175μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	37% 33.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	678% 102mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	107% 1068mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	455% 4.1mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	255% 1072mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	376% 8.65mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	400% 180μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	273% 1909mg	10.2% 71.4mg	700mg per day for Men 19-50 years
Potassium	85.6% 2909mg	23.5% 798mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.47% 17.5g	9.36% 346g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Almonds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Almonds have 5.1 times more Vitamin B1, 20 times more Vitamin B2, 11.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 197.2 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains more Vitamin C and more Vitamin K than Almonds.
• Both Almonds and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Vitamin B6 per 14 oz.
• Both Almonds as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Almonds have 26.9 times more Calcium, 25.8 times more Copper, 18.6 times more Iron, 19.3 times more Magnesium, 12.1 times more Manganese, 26.7 times more Phosphorus, 3.6 times more Potassium, 10.3 times more Selenium and 39 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 19.8 times more Water than Almonds.

Comparison of macro-nutrients per 14 ounces:

• Almonds have 11.6 times more Energy, 184.9 times more Fat, 62.3 times more Saturated Fat, 770.3 times more Omega 6, 1.8 times more Carbohydrate, 20.8 times more Fiber and 44.1 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 2.3 times more Sugars and 40.2 times more Fructose than Almonds.
• Both Almonds as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.