Lets compare vitamin content per 14 ounces of Almonds vs Hyacinth Beans:
Almonds have 8.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 5.5 times more Vitamin B1 and 2.6 times more Vitamin B5 than Almonds.
Both Almonds and Raw Hyacinth Beans have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Hyacinth Beans:
Almonds have 2.1 times more Calcium, 1.4 times more Manganese and 1.3 times more Phosphorus than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 1.3 times more Copper, 1.4 times more Iron, 1.7 times more Potassium, 2 times more Selenium, 21 times more Sodium and 3 times more Zinc than Almonds.
Both Almonds and Raw Hyacinth Beans have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.7 times more Energy, 29.5 times more Fat, 13.2 times more Saturated Fat and 17.2 times more Omega 6 than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 2.8 times more Carbohydrate and 2 times more Fiber than Almonds.
Both Almonds and Raw Hyacinth Beans have similar amounts of Protein per 14 oz.
Both Almonds as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.