Lets compare vitamin content per 14 ounces of Almonds vs Dry Somen Japanese Noodles:
Almonds have 2 times more Vitamin B1, 43.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dry Somen Japanese Noodles.
Both Almonds and Dry Somen Japanese Noodles have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Dry Somen Japanese Noodles:
Almonds have 11.7 times more Calcium, 7.2 times more Copper, 2.8 times more Iron, 9.6 times more Magnesium, 4.5 times more Manganese, 6 times more Phosphorus, 4.5 times more Potassium and 6.9 times more Zinc than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 2 times more Selenium and 1840 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Energy, 61.6 times more Fat, 33.1 times more Saturated Fat, 40.8 times more Omega 6, 2.9 times more Fiber and 1.9 times more Protein than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 9.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Dry Somen Japanese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.