Lets compare vitamin content per 14 ounces of Almonds vs Dried Chinese Chestnuts:
Almonds have 3.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Dried Chinese Chestnuts:
Almonds have 9.3 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus and 2.2 times more Zinc than Dried Chinese Chestnuts.
Both Almonds and Dried Chinese Chestnuts have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Energy, 27.6 times more Fat, 14.3 times more Saturated Fat, 29.4 times more Omega 6 and 3.1 times more Protein than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 15 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Dried Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.