Lets compare vitamin content per 14 ounces of Almonds vs Raw European Chestnuts:
Almonds have 6.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw European Chestnuts.
While Raw European Chestnuts contain 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Raw European Chestnuts have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Almonds as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Raw European Chestnuts:
Almonds have 10 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 8.4 times more Magnesium, 2.3 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 6 times more Zinc than Raw European Chestnuts.
While Raw European Chestnuts contain 11 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.7 times more Energy, 22.1 times more Fat, 8.9 times more Saturated Fat, 15.4 times more Omega 6, 1.5 times more Fiber and 8.7 times more Protein than Raw European Chestnuts.
While Raw European Chestnuts contain 31.7 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds as well as Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.