Lets compare vitamin content per 14 ounces of Almonds vs Pine Nuts:
Almonds have 5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.4 times more Vitamin B7, 1.3 times more Vitamin B9 and 2.7 times more Vitamin E than Dried Pine Nuts.
While Dried Pine Nuts contain 1.8 times more Vitamin B1 and more Vitamin K than Almonds.
Both Almonds and Dried Pine Nuts have similar amounts of Vitamin B3 per 14 oz.
Both Almonds as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Pine Nuts:
Almonds have 16.8 times more Calcium, 13.8 times more Molybdenum, 1.2 times more Potassium and 5.9 times more Selenium than Dried Pine Nuts.
While Dried Pine Nuts contain 1.3 times more Copper, 1.5 times more Iron, 4 times more Manganese and 2.1 times more Zinc than Almonds.
Both Almonds and Dried Pine Nuts have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Carbohydrate, 1.2 times more Sugars, 3.4 times more Fiber and 1.5 times more Protein than Dried Pine Nuts.
While Dried Pine Nuts contain 1.4 times more Fat, 1.3 times more Saturated Fat, 54.7 times more Omega 3 and 2.7 times more Omega 6 than Almonds.
Both Almonds and Dried Pine Nuts have similar amounts of Energy per 14 oz.
Both Almonds as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.