Lets compare vitamin content per 14 ounces of Almonds vs Oheloberries:
Almonds have 12.1 times more Vitamin B1, 31.6 times more Vitamin B2 and 13.4 times more Vitamin B3 than Raw Oheloberries.
While Raw Oheloberries contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Oheloberries:
Almonds have 38.4 times more Calcium, 41.2 times more Iron, 45 times more Magnesium, 48.1 times more Phosphorus and 19.3 times more Potassium than Raw Oheloberries.
While Raw Oheloberries contain 20.9 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 20.7 times more Energy, 227 times more Fat, 3.2 times more Carbohydrate and 55.7 times more Protein than Raw Oheloberries.
Both Almonds as well as Raw Oheloberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.