Lets compare vitamin content per 14 ounces of Almonds vs Cottonseed Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Cottonseed Oil.
While Salad or Cooking Cottonseed Oil contains 1.4 times more Vitamin E and more Vitamin K than Almonds.
Both Almonds as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cottonseed Oil:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Salad or Cooking Cottonseed Oil.
Comparison of macro-nutrients per 14 ounces:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Cottonseed Oil.
While Salad or Cooking Cottonseed Oil contains 1.5 times more Energy, 2 times more Fat, 6.8 times more Saturated Fat, 66.7 times more Omega 3 and 4.2 times more Omega 6 than Almonds.
Both Almonds as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.