Lets compare vitamin content per 14 ounces of Almonds vs Sunflower Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 65% Linoleic Sunflower Oil.
While 65% Linoleic Sunflower Oil contains 1.6 times more Vitamin E and more Vitamin K than Almonds.
Both Almonds as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Sunflower Oil:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than 65% Linoleic Sunflower Oil.
Comparison of macro-nutrients per 14 ounces:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
While 65% Linoleic Sunflower Oil contains 1.5 times more Energy, 2 times more Fat, 2.7 times more Saturated Fat and 5.3 times more Omega 6 than Almonds.
Both Almonds as well as 65% Linoleic Sunflower Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.