Lets compare vitamin content per 14 ounces of Almonds vs Pitanga:
Almonds have 6.8 times more Vitamin B1, 28.5 times more Vitamin B2 and 12.1 times more Vitamin B3 than Raw Pitanga.
While Raw Pitanga contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Pitanga:
Almonds have 29.9 times more Calcium, 18.6 times more Iron, 22.5 times more Magnesium, 43.7 times more Phosphorus and 7.1 times more Potassium than Raw Pitanga.
While Raw Pitanga contains 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 17.5 times more Energy, 124.8 times more Fat, 2.9 times more Carbohydrate and 26.4 times more Protein than Raw Pitanga.
Both Almonds as well as Raw Pitanga have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.