Lets compare vitamin content per 14 ounces of Almonds vs Plums, canned, purple, water pack, solids and liquids:
Almonds have 9.8 times more Vitamin B1, 27.8 times more Vitamin B2, 9.8 times more Vitamin B3, 6.5 times more Vitamin B5, 5.1 times more Vitamin B6, 14.7 times more Vitamin B9 and 142.4 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Plums, canned, purple, water pack, solids and liquids:
Almonds have 38.4 times more Calcium, 26.4 times more Copper, 23.2 times more Iron, 54 times more Magnesium, 66 times more Manganese, 37 times more Phosphorus, 5.8 times more Potassium, more Selenium and 39 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 20 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 14.1 times more Energy, 4993 times more Fat, 3802 times more Saturated Fat, 6162 times more Omega 6, 2 times more Carbohydrate, 13.9 times more Fiber and 54.2 times more Protein than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 2.3 times more Sugars than Almonds.
Both Almonds as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.