Lets compare vitamin content per 14 ounces of Almonds vs Popovers, dry mix, unenriched:
Almonds have 2 times more Vitamin B1, 43.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain more Vitamin B12 than Almonds.
Both Almonds and Popovers, dry mix, unenriched have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Popovers, dry mix, unenriched:
Almonds have 8.4 times more Calcium, 5.9 times more Copper, 4.5 times more Iron, 10.8 times more Magnesium, 2.9 times more Manganese, 4.8 times more Phosphorus, 7.3 times more Potassium and 3.5 times more Zinc than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 906 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Energy, 11.6 times more Fat, 3.9 times more Saturated Fat, 15.7 times more Omega 6 and 2 times more Protein than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 13 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
Both Almonds as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.