Lets compare vitamin content per 14 ounces of Almonds vs Frozen Cross Cut French Fried Potatoes:
Frozen Cross Cut French Fried Potatoes, Unprepared contain more Vitamin C than Almonds.
Comparing minerals per 14 ounces for Almonds vs Frozen Cross Cut French Fried Potatoes:
Almonds have 20.7 times more Calcium, 4.3 times more Iron and 2.4 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 393 times more Sodium and 14.1 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 3.1 times more Energy, 5 times more Fat, 1.5 times more Saturated Fat, 8.9 times more Sugars, 5.4 times more Fiber and 7.8 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Almonds and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Frozen Cross Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.