Lets compare vitamin content per 14 ounces of Almonds vs Puddings, lemon, dry mix, regular:
Almonds have 41 times more Vitamin B1, 47.4 times more Vitamin B2, 190.4 times more Vitamin B3, 15.7 times more Vitamin B5, 27.4 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
Both Almonds as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Puddings, lemon, dry mix, regular:
Almonds have 53.8 times more Calcium, 43 times more Copper, 21.8 times more Iron, 67.5 times more Magnesium, 87.2 times more Manganese, 160.3 times more Phosphorus, 146.6 times more Potassium, 3.7 times more Selenium and 156 times more Zinc than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 506 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Energy, 99.9 times more Fat, 125 times more Fiber and 211.5 times more Protein than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 4.3 times more Carbohydrate than Almonds.
Both Almonds as well as Puddings, lemon, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.