Lets compare vitamin content per 14 ounces of Almonds vs Cooked Brown Rice:
Almonds have 2 times more Vitamin B1, 94.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 11 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
Both Almonds and Cooked Medium-grain Brown Rice have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cooked Brown Rice:
Almonds have 26.9 times more Calcium, 12.7 times more Copper, 7 times more Iron, 6.1 times more Magnesium, 2 times more Manganese, 6.2 times more Phosphorus, 9.3 times more Potassium and 5 times more Zinc than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 16.5 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 5.2 times more Energy, 60.2 times more Fat, 23 times more Saturated Fat, 43.5 times more Omega 6, 6.9 times more Fiber and 9.1 times more Protein than Cooked Medium-grain Brown Rice.
Both Almonds and Cooked Medium-grain Brown Rice have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Cooked Medium-grain Brown Rice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.