Lets compare vitamin content per 14 ounces of Almonds vs Dry parboiled Long-grain White Rice:
Almonds have 22.8 times more Vitamin B2, 5.5 times more Vitamin B9 and 854.3 times more Vitamin E than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Almonds.
Both Almonds and Dry parboiled Long-grain White Rice have similar amounts of Vitamin B1 per 14 oz.
Both Almonds as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Dry parboiled Long-grain White Rice:
Almonds have 3.8 times more Calcium, 3.6 times more Copper, 5 times more Iron, 10 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 4.2 times more Potassium and 3.1 times more Zinc than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 4.9 times more Selenium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.5 times more Energy, 48.5 times more Fat, 12.9 times more Saturated Fat, 40.4 times more Omega 6, 13.2 times more Sugars, 6.9 times more Fiber and 2.8 times more Protein than Dry parboiled Long-grain White Rice.
While Dry parboiled Long-grain White Rice contains 5.7 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
Both Almonds as well as Dry parboiled Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.