Lets compare vitamin content per 14 ounces of Almonds vs Rutabagas:
Almonds have 2.3 times more Vitamin B1, 28.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 85.4 times more Vitamin E than Raw Rutabagas.
While Raw Rutabagas contain more Vitamin C than Almonds.
Both Almonds as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Rutabagas:
Almonds have 6.3 times more Calcium, 32.2 times more Copper, 8.4 times more Iron, 13.5 times more Magnesium, 16.6 times more Manganese, 9.1 times more Phosphorus, 2.4 times more Potassium, 5.9 times more Selenium and 13 times more Zinc than Raw Rutabagas.
While Raw Rutabagas contain 20.3 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 15.6 times more Energy, 312.1 times more Fat, 140.8 times more Saturated Fat, 352.1 times more Omega 6, 2.5 times more Carbohydrate, 5.4 times more Fiber and 19.6 times more Protein than Raw Rutabagas.
While Raw Rutabagas contain 17.7 times more Omega 3 and 14.6 times more Fructose than Almonds.
Both Almonds and Raw Rutabagas have similar amounts of Sugars per 14 oz.
Both Almonds as well as Raw Rutabagas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.