Lets compare vitamin content per 14 ounces of Rutabagas vs Blanched Almonds:
Raw Rutabagas have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B1, 17.8 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B9 and 79.2 times more Vitamin E than Raw Rutabagas.
Both Raw Rutabagas and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Raw Rutabagas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Rutabagas vs Blanched Almonds:
Raw Rutabagas have 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Calcium, 32.1 times more Copper, 7.5 times more Iron, 13.4 times more Magnesium, 14 times more Manganese, 9.1 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium, 1.6 times more Sodium and 12.4 times more Zinc than Raw Rutabagas.
Comparison of macro-nutrients per 14 ounces:
Raw Rutabagas have 13.3 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 15.9 times more Energy, 328.3 times more Fat, 146.4 times more Saturated Fat, 353.3 times more Omega 6, 2.2 times more Carbohydrate, 4.3 times more Fiber and 19.8 times more Protein than Raw Rutabagas.
Both Raw Rutabagas and Blanched Almonds have similar amounts of Sugars per 14 oz.
Both Raw Rutabagas as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.