Lets compare vitamin content per 14 ounces of Rutabagas vs Roasted Almonds:
Raw Rutabagas have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 79.7 times more Vitamin E than Raw Rutabagas.
Both Raw Rutabagas and Dry Roasted Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Raw Rutabagas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Rutabagas vs Roasted Almonds:
Raw Rutabagas have 37.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Calcium, 34.3 times more Copper, 8.5 times more Iron, 14 times more Magnesium, 17 times more Manganese, 8.9 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Selenium and 13.8 times more Zinc than Raw Rutabagas.
Comparison of macro-nutrients per 14 ounces:
Raw Rutabagas have 5.3 times more Omega 3 and 161 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.2 times more Energy, 328.4 times more Fat, 151.6 times more Saturated Fat, 369.9 times more Omega 6, 2.4 times more Carbohydrate, 4.7 times more Fiber and 19.4 times more Protein than Raw Rutabagas.
Both Raw Rutabagas and Dry Roasted Almonds have similar amounts of Sugars per 14 oz.
Both Raw Rutabagas as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.