Comparing Nutrients in 500 calories RutabagasVS Roasted Almonds
Weight per 500 calories
Rutabagas
1351g
Roasted Almonds
83.6g
Dry Roasted Almonds have 16.2 times more energy per unit of mass than Raw Rutabagas, which is very high in comparison to other foods. Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Rutabagas or Roasted Almonds?
Rutabagas VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rutabagas or Roasted Almonds?
Lets compare vitamin content per 500 calories of Rutabagas vs Roasted Almonds:
500 calories of Rutabagas have 18.9 times more Vitamin B1, 3.1 times more Vitamin B3, 8.1 times more Vitamin B5, 11.9 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 4.9 times more Vitamin E than Raw Rutabagas.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Rutabagas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rutabagas vs Roasted Almonds:
500 calories of Rutabagas have 2.6 times more Calcium, 1.9 times more Iron, 1.8 times more Phosphorus, 6.9 times more Potassium, 5.7 times more Selenium, 64.6 times more Sodium and 599.7 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.1 times more Copper than Raw Rutabagas.
Both Rutabagas and Roasted Almonds contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rutabagas have 85.7 times more Omega 3, 6.6 times more Carbohydrate, 14.8 times more Sugars, 2602.1 times more Fructose and 3.4 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 20.3 times more Fat, 9.4 times more Saturated Fat and 22.9 times more Omega 6 than Raw Rutabagas.
Both Rutabagas and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Rutabagas provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3