Nutrient Comparison: Rutabagas VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Rutabagas versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rutabagas vs Roasted Almonds:
- 5 ounces of Rutabagas have more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 29.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 79.7 times more Vitamin E than Raw Rutabagas.
- Both Rutabagas and Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Rutabagas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rutabagas vs Roasted Almonds:
- 5 ounces of Rutabagas have 37.1 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.2 times more Calcium, 34.3 times more Copper, 8.5 times more Iron, 14 times more Magnesium, 17 times more Manganese, 8.9 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Selenium and 13.8 times more Zinc than Raw Rutabagas.
- 5 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rutabagas have 5.3 times more Omega 3 and 161 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 16.2 times more Energy, 328.4 times more Fat, 151.6 times more Saturated Fat, 369.9 times more Omega 6, 2.4 times more Carbohydrate, 4.7 times more Fiber and 19.4 times more Protein than Raw Rutabagas.
- Both Rutabagas and Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3