Lets compare vitamin content per 14 ounces of Almonds vs Cottonseed Oil French Salad Dressing:
Almonds have 20.5 times more Vitamin B1, 56.9 times more Vitamin B2 and 27.8 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Almonds as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cottonseed Oil French Salad Dressing:
Almonds have 44.8 times more Calcium, 18.6 times more Iron, 160.3 times more Phosphorus, 30.5 times more Potassium and 2.6 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 658 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 6.3 times more Carbohydrate, more Fiber and 211.5 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 1.4 times more Fat and 4.8 times more Saturated Fat than Almonds.
Both Almonds and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of Energy per 14 oz.
Both Almonds as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.