Lets compare vitamin content per 14 ounces of Almonds vs Reduced Calorie Italian Salad Dressing:
Almonds have 20.5 times more Vitamin B1, 113.8 times more Vitamin B2, 180.9 times more Vitamin B3, more Vitamin B5, 4.6 times more Vitamin B6, 14.7 times more Vitamin B9 and 43.4 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Reduced Calorie Italian Salad Dressing:
Almonds have 44.8 times more Calcium, 206.2 times more Copper, 28.5 times more Iron, 135 times more Magnesium, 109 times more Manganese, 68.7 times more Phosphorus, 22.2 times more Potassium, 2.6 times more Selenium and 78 times more Zinc than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 1074 times more Sodium and 15.9 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.9 times more Energy, 2.5 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Sugars, 62.5 times more Fiber and 70.5 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 453.3 times more Omega 3 than Almonds.
Both Almonds as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.