Lets compare vitamin content per 14 ounces of Almonds vs Mamey Sapote:
Almonds have 15.8 times more Vitamin B1, 9.8 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B9 and 12.1 times more Vitamin E than Raw Mamey Sapote.
While Raw Mamey Sapote contains 5.3 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Raw Mamey Sapote have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Mamey Sapote:
Almonds have 14.9 times more Calcium, 4.8 times more Copper, 4.8 times more Iron, 24.5 times more Magnesium, 10.7 times more Manganese, 18.5 times more Phosphorus, 1.6 times more Potassium and 16.4 times more Zinc than Raw Mamey Sapote.
While Raw Mamey Sapote contains 14.7 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 4.7 times more Energy, 108.5 times more Fat, 22.5 times more Saturated Fat, 1120.4 times more Omega 6, 2.3 times more Fiber and 14.6 times more Protein than Raw Mamey Sapote.
While Raw Mamey Sapote contains 27.3 times more Omega 3, 1.5 times more Carbohydrate, 4.6 times more Sugars and 69.6 times more Fructose than Almonds.
Both Almonds as well as Raw Mamey Sapote have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.