Lets compare vitamin content per 14 ounces of Almonds vs Agar Seaweed:
Almonds have 41 times more Vitamin B1, 51.7 times more Vitamin B2, 65.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 29.5 times more Vitamin E than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Agar Seaweed:
Almonds have 5 times more Calcium, 16.9 times more Copper, 2 times more Iron, 4 times more Magnesium, 5.8 times more Manganese, 96.2 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium and 5.4 times more Zinc than Raw Agar Seaweed.
While Raw Agar Seaweed contains 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 22.3 times more Energy, 1664.3 times more Fat, 633.7 times more Saturated Fat, more Omega 6, 3.2 times more Carbohydrate, 15.5 times more Sugars, 25 times more Fiber and 39.2 times more Protein than Raw Agar Seaweed.
Both Almonds as well as Raw Agar Seaweed have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.