Lets compare vitamin content per 14 ounces of Almonds vs Toasted Sesame Seed Kernels:
Almonds have 2.4 times more Vitamin B2 and 102.5 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 5.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Almonds.
Both Almonds and Toasted Hulled Sesame Seed Kernels have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Toasted Sesame Seed Kernels:
Almonds have 2.1 times more Calcium, 1.5 times more Manganese and 1.8 times more Potassium than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 1.4 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 8.4 times more Selenium, 39 times more Sodium and 3.3 times more Zinc than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 9.1 times more Sugars and 1.2 times more Protein than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 1.8 times more Saturated Fat, 121 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Almonds.
Both Almonds and Toasted Hulled Sesame Seed Kernels have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both Almonds as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.