Nutrient Comparison: Almonds VS SILK Mocha, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs SILK Mocha, soymilk:
- 14 ounces of Almonds have 8.1 times more Vitamin B2 and 6.3 times more Vitamin B9 than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain more Vitamin B12 than Almonds.
- 14 ounces of Almonds have insufficient amounts of Vitamin B12
- 14 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- Both Almonds as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs SILK Mocha, soymilk:
- 14 ounces of Almonds have 2.2 times more Calcium, 8.4 times more Iron, more Magnesium, 6 times more Potassium, more Selenium and 8.4 times more Zinc than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 41 times more Sodium and 19.7 times more Water than Almonds.
- 14 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 10 times more Energy, 34.7 times more Fat, 18.5 times more Saturated Fat, 2.4 times more Carbohydrate, more Fiber and 10.3 times more Protein than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 1.7 times more Sugars than Almonds.
- 14 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber