Comparing Nutrients in 300 calories AlmondsVS SILK Mocha, soymilk
Weight per 300 calories
Almonds
51.8g
SILK Mocha, soymilk
517g
Almonds have 10 times more energy per 100g than SILK Mocha, soymilk. It has very high energy density when compared to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Almonds or SILK Mocha, soymilk?
Almonds VS SILK Mocha, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or SILK Mocha, soymilk?
Lets compare vitamin content per 300 calories of Almonds vs SILK Mocha, soymilk:
300 kcal of SILK Mocha, soymilk contain 1.6 times more Vitamin B9 and more Vitamin B12 than Almonds.
Both Almonds and SILK Mocha, soymilk provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almonds have insufficient amounts of Vitamin B9 and Vitamin B12
Both Almonds as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almonds vs SILK Mocha, soymilk:
300 calories of Almonds have more Magnesium than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 4.6 times more Calcium, 1.7 times more Potassium, 409.3 times more Sodium and 196.5 times more Water than Almonds.
Both Almonds and SILK Mocha, soymilk contain similar levels of Iron and Zinc per 300 calories.
300 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both Almonds as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 3.5 times more Fat, 1.8 times more Saturated Fat and more Fiber than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 4.2 times more Carbohydrate and 17 times more Sugars than Almonds.
Both Almonds and SILK Mocha, soymilk offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber