Lets compare vitamin content per 14 ounces of Almonds vs Snacks, crisped rice bar, almond:
Almonds have more Vitamin B9 than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 6.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 12.9 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Snacks, crisped rice bar, almond have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Snacks, crisped rice bar, almond:
Almonds have 3.6 times more Calcium, 4.2 times more Copper, 3.8 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus and 3.2 times more Potassium than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 1.7 times more Iron, 234 times more Sodium and 1.7 times more Zinc than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.3 times more Energy, 2.4 times more Fat, 1.7 times more Omega 6, 3.5 times more Fiber and 3 times more Protein than Snacks, crisped rice bar, almond.
While Snacks, crisped rice bar, almond contain 103.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds and Snacks, crisped rice bar, almond have similar amounts of Saturated Fat per 14 oz.
Both Almonds as well as Snacks, crisped rice bar, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.