Lets compare vitamin content per 14 ounces of Almonds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Almonds have 4.3 times more Vitamin B1, 13.4 times more Vitamin B2 and 2.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin C than Almonds.
Both Almonds and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Almonds have 22.4 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2 times more Manganese and 5.9 times more Selenium than Almonds.
Both Almonds and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.5 times more Energy, 13.1 times more Fat, 7 times more Saturated Fat, 11.1 times more Omega 6 and 2.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 13.3 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.