Lets compare vitamin content per 14 ounces of Almonds vs Snacks, trail mix, tropical:
Almonds have 9.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Snacks, trail mix, tropical have similar amounts of Vitamin B9 per 14 oz.
Both Almonds as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Snacks, trail mix, tropical:
Almonds have 4.7 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus and 2.7 times more Zinc than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 95 times more Sodium than Almonds.
Both Almonds and Snacks, trail mix, tropical have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.3 times more Energy, 2.9 times more Fat, 2.4 times more Omega 6 and 3.4 times more Protein than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 2.2 times more Saturated Fat, 13.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, trail mix, tropical have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.