Lets compare vitamin content per 14 ounces of Almonds vs Anise Seed:
Almonds have 3.9 times more Vitamin B2 and 4.4 times more Vitamin B9 than Anise Seed Spices.
While Anise Seed Spices contain more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Anise Seed Spices have similar amounts of Vitamin B3 per 14 oz.
Both Almonds as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Anise Seed:
Almonds have 1.6 times more Magnesium than Anise Seed Spices.
While Anise Seed Spices contain 2.4 times more Calcium, 10 times more Iron, 2 times more Potassium, 16 times more Sodium and 1.7 times more Zinc than Almonds.
Both Almonds and Anise Seed Spices have similar amounts of Copper, Manganese, Phosphorus and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.7 times more Energy, 3.1 times more Fat, 6.5 times more Saturated Fat, 3.9 times more Omega 6 and 1.2 times more Protein than Anise Seed Spices.
While Anise Seed Spices contain 2.3 times more Carbohydrate than Almonds.
Both Almonds and Anise Seed Spices have similar amounts of Fiber per 14 oz.
Both Almonds as well as Anise Seed Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.