Lets compare vitamin content per 14 ounces of Almonds vs Fenugreek Seed:
Almonds have 3.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 1.6 times more Vitamin B1, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Fenugreek Seed:
Almonds have 1.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Zinc than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 9 times more Iron, 1.5 times more Selenium and 67 times more Sodium than Almonds.
Both Almonds and Fenugreek Seed Spices have similar amounts of Copper and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.8 times more Energy, 7.8 times more Fat and 2.6 times more Saturated Fat than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 2.7 times more Carbohydrate and 2 times more Fiber than Almonds.
Both Almonds and Fenugreek Seed Spices have similar amounts of Protein per 14 oz.
Both Almonds as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.