Lets compare vitamin content per 14 ounces of Almonds vs Dried Marjoram Spices:
Almonds have 3.6 times more Vitamin B2 and 15.2 times more Vitamin E than Dried Marjoram Spices.
While Dried Marjoram Spices contain more Vitamin A, 1.4 times more Vitamin B1, 8.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Dried Marjoram Spices have similar amounts of Vitamin B3 per 14 oz.
Both Almonds as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Dried Marjoram Spices:
Almonds have 1.6 times more Phosphorus than Dried Marjoram Spices.
While Dried Marjoram Spices contain 7.4 times more Calcium, 22.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2.1 times more Potassium and 77 times more Sodium than Almonds.
Both Almonds and Dried Marjoram Spices have similar amounts of Copper, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.1 times more Energy, 7.1 times more Fat, 7.2 times more Saturated Fat, 10.5 times more Omega 6 and 1.7 times more Protein than Dried Marjoram Spices.
While Dried Marjoram Spices contain 1076.7 times more Omega 3, 2.8 times more Carbohydrate and 3.2 times more Fiber than Almonds.
Both Almonds and Dried Marjoram Spices have similar amounts of Sugars per 14 oz.
Both Almonds as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.