Lets compare vitamin content per 14 ounces of Almonds vs Baby Zucchini Squash:
Almonds have 4.9 times more Vitamin B1, 31.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Raw Baby Zucchini Squash have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Baby Zucchini Squash:
Almonds have 12.8 times more Calcium, 10.6 times more Copper, 4.7 times more Iron, 8.2 times more Magnesium, 11.1 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 13.7 times more Selenium and 3.8 times more Zinc than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 21 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 27.6 times more Energy, 124.8 times more Fat, 45.8 times more Saturated Fat, 195.6 times more Omega 6, 6.9 times more Carbohydrate, 11.4 times more Fiber and 7.8 times more Protein than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 35.3 times more Omega 3 than Almonds.
Both Almonds as well as Raw Baby Zucchini Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.