Lets compare vitamin content per 14 ounces of Almonds vs Sugar, turbinado:
Both Almonds and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Almonds vs Sugar, turbinado:
Almonds have 22.4 times more Calcium, 114.6 times more Copper, 10 times more Iron, 135 times more Magnesium, 47.4 times more Manganese, 481 times more Phosphorus, 25.3 times more Potassium and 104 times more Zinc than Sugar, turbinado.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
While Sugar, turbinado contains 4.6 times more Carbohydrate and 22.8 times more Sugars than Almonds.
Both Almonds as well as Sugar, turbinado have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.