Lets compare vitamin content per 14 ounces of Almonds vs Sugars, maple:
Almonds have 22.8 times more Vitamin B1, 87.5 times more Vitamin B2, 90.5 times more Vitamin B3, 9.8 times more Vitamin B5, 45.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, maple.
Both Almonds as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Sugars, maple:
Almonds have 3 times more Calcium, 10.4 times more Copper, 2.3 times more Iron, 14.2 times more Magnesium, 160.3 times more Phosphorus, 2.7 times more Potassium and 5.1 times more Selenium than Sugars, maple.
While Sugars, maple contain 2 times more Manganese and 1.9 times more Zinc than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Energy, 249.7 times more Fat, 105.6 times more Saturated Fat, 123.2 times more Omega 6, more Fiber and 211.5 times more Protein than Sugars, maple.
While Sugars, maple contain 4.2 times more Carbohydrate and 19.5 times more Sugars than Almonds.
Both Almonds as well as Sugars, maple have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.