Lets compare vitamin content per 14 ounces of Almonds vs Frozen Sweet Potato Puffs:
Frozen Sweet Potato Puffs, Unprepared contain more Vitamin C than Almonds.
Comparing minerals per 14 ounces for Almonds vs Frozen Sweet Potato Puffs:
Almonds have 4.7 times more Calcium, 9.3 times more Iron and 3 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 250 times more Sodium and 14.3 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 3.6 times more Energy, 13.9 times more Fat, 12.3 times more Saturated Fat, 6.6 times more Fiber and 15.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Almonds.
Both Almonds as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.