Lets compare vitamin content per 14 ounces of Almonds vs Tomato Paste:
Almonds have 3.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3.3 times more Vitamin B5, 3.7 times more Vitamin B9 and 6 times more Vitamin E than Canned Tomato Paste.
While Canned Tomato Paste contains more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Canned Tomato Paste have similar amounts of Vitamin B3 per 14 oz.
Both Almonds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Tomato Paste:
Almonds have 7.5 times more Calcium, 2.8 times more Copper, 1.2 times more Iron, 6.4 times more Magnesium, 7.2 times more Manganese, 5.8 times more Phosphorus and 5 times more Zinc than Canned Tomato Paste.
While Canned Tomato Paste contains 1.4 times more Potassium, 1.3 times more Selenium, 59 times more Sodium and 16.7 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 7.1 times more Energy, 106.2 times more Fat, 38 times more Saturated Fat, 81.1 times more Omega 6, 3 times more Fiber and 4.9 times more Protein than Canned Tomato Paste.
While Canned Tomato Paste contains 2.8 times more Sugars and 53.2 times more Fructose than Almonds.
Both Almonds and Canned Tomato Paste have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Canned Tomato Paste have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.