Lets compare vitamin content per 14 ounces of Almonds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Almonds have 3.2 times more Vitamin B2 and 18.4 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.9 times more Vitamin B1 than Almonds.
Both Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Almonds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Almonds have 2.3 times more Calcium, 4 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 6.1 times more Selenium and 507 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.8 times more Energy, 4.3 times more Fat, 2.8 times more Saturated Fat, 3.9 times more Omega 6 and 1.8 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 590.7 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Sugars and Fiber per 14 oz.
Both Almonds as well as Udi's, Gluten Free, Whole Grain Dinner Rolls have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.