Lets compare vitamin content per 14 ounces of Almonds vs Boiled Young Winged Bean with Salt:
Almonds have 2.4 times more Vitamin B1, 15.8 times more Vitamin B2, 5.5 times more Vitamin B3, 11.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains more Vitamin C than Almonds.
Both Almonds as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Boiled Young Winged Bean with Salt:
Almonds have 4.4 times more Calcium, 27.9 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 13.8 times more Manganese, 19.2 times more Phosphorus, 2.7 times more Potassium, 3.7 times more Selenium and 11.1 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 240 times more Sodium and 20.4 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 15.6 times more Energy, 75.7 times more Fat, 37.6 times more Saturated Fat, 79 times more Omega 6, 6.7 times more Carbohydrate and 4 times more Protein than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 7 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.