Nutrient Comparison: Blanched Almonds VS Rice Sake per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Rice Sake:
- 14 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Rice Sake:
- 14 ounces of Blanched Almonds have 47.2 times more Calcium, 114.1 times more Copper, 32.8 times more Iron, 44.7 times more Magnesium, 80.2 times more Phosphorus, 26.4 times more Potassium, 2.3 times more Selenium and 148.5 times more Zinc than Rice Sake.
- While 14 oz of Rice Sake contain 17.4 times more Water than Blanched Almonds.
- 14 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 4.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.7 times more Carbohydrate, more Sugars, more Fiber and 42.8 times more Protein than Rice Sake.
- 14 ounces of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Rice Sake provide inadequate amounts of Omega 3 in 14 ounces.