Nutrient Comparison: Blanched Almonds VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Millet, puffed:
- 14 ounces of Blanched Almonds have 2.6 times more Vitamin B2 and 36 times more Vitamin E than Millet, puffed.
- While 14 oz of Millet, puffed contain 2 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Millet, puffed:
- 14 ounces of Blanched Almonds have 29.5 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 16.5 times more Potassium and 1.9 times more Zinc than Millet, puffed.
- Both Blanched Almonds and Millet, puffed contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.7 times more Energy, 15.4 times more Fat, 5.9 times more Saturated Fat, 6.6 times more Omega 6, 8.4 times more Sugars, 3.7 times more Fiber and 1.6 times more Protein than Millet, puffed.
- While 14 oz of Millet, puffed contain 27.5 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3